Carbs in Wild Oats Black Chia Seeds

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Carbs in Wild Oats Black Chia Seeds

Wild Oats Black Chia Seeds (0.25 cup) contains 16g total carbs, 2g net carbs, 11g fat, 6g protein, and 180 calories.

Net Carbs

2 g
Fiber

14 g
Total Carbs

16 g
Protein

6 g
Fats

11 g