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Carbs in The Chia Company Black Chia Seeds
The Chia Company Black Chia Seeds (1 tbsp) contains 6.3g total carbs, 0.7g net carbs, 5.3g fat, 3.1g protein, and 67 calories.
Net Carbs
0.7 g
Fiber
5.6 g
Total Carbs
6.3 g
Protein
3.1 g
Fats
5.3 g
67 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 15g
Nutrient
Value
Calories
67.2 kCal
Total Carbs
6.3 g
Net Carbs
0.7 g
Fiber
5.6 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3.1 g
Fat
5.3 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
3.9 g
Saturated Fat
0.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
75 mg
Iron
1 mg
Magnesium
54 mg
Phosphorus
114 mg
Potassium
90 mg
Sodium
0.2 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
