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Broccoli & Carrots

Carbs in Dole Broccoli & Carrots

Dole Broccoli & Carrots (1 cup) contains 7g total carbs, 5g net carbs, 0g fat, 2g protein, and 30 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    2 g

  • Fats

    0 g

30 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.4 mg

  • Sodium

    40 mg

  • Folate

    40 mcg

  • Vitamin A

    1800 mcg

  • Vitamin C

    48 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    56 mcg