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Egg Cheese & Ham Breakfast Pockets

Carbs in Mikey's Egg Cheese & Ham Breakfast Pockets

Mikey's Egg Cheese & Ham Breakfast Pockets (1 pocket) contains 22g total carbs, 18g net carbs, 18g fat, 11g protein, and 290 calories.

Net Carbs

18 g
Fiber

4 g
Total Carbs

22 g
Protein

11 g
Fats

18 g

290 cals

Quantity

Serving Size

Serving Size: 1 pocket
Serving Weight: 113g

Nutrient

Value

Calories

290 kCal
Total Carbs

22 g
- Net Carbs
  
  18 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

18 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  150 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.8 mg
Sodium

260 mg
Vitamin A

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg