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Pan Plano Flatbreads

Carbs in Kontos Pan Plano Flatbreads

Kontos Pan Plano Flatbreads (1 flatbread) contains 25g total carbs, 18g net carbs, 4.5g fat, 14g protein, and 200 calories.

  • Net Carbs

    18 g

  • Fiber

    7 g

  • Total Carbs

    25 g

  • Protein

    14 g

  • Fats

    4.5 g

200 cals

Nutritional Facts

  • Serving Size: 1 flatbread
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    25 g

    • Net Carbs

      18 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.8 mg

  • Sodium

    460 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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