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Parmesan Crusted Tilapia

Carbs in Sea Causine Parmesan Crusted Tilapia

Sea Causine Parmesan Crusted Tilapia (1 fillet) contains 33g total carbs, 32g net carbs, 10g fat, 22g protein, and 310 calories.

  • Net Carbs

    32 g

  • Fiber

    1 g

  • Total Carbs

    33 g

  • Protein

    22 g

  • Fats

    10 g

310 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 147g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Potassium

    360 mg

  • Sodium

    1120 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    1.5 mcg

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