#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Island Escape Trail Mix

Carbs in Essential Everyday Island Escape Trail Mix

Essential Everyday Island Escape Trail Mix (0.33 cup) contains 23g total carbs, 21g net carbs, 10g fat, 4g protein, and 190 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

4 g
Fats

10 g

190 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 41g

Nutrient

Value

Calories

190 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Sodium

80 mg
Vitamin A

0 mcg
Vitamin D

0 mcg