#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Tuna Salad Cup

Carbs in Fresh Take Tuna Salad Cup

Fresh Take Tuna Salad Cup (1 cup) contains 33g total carbs, 31.1g net carbs, 15g fat, 32g protein, and 401 calories.

  • Net Carbs

    31.1 g

  • Fiber

    1.9 g

  • Total Carbs

    33 g

  • Protein

    32 g

  • Fats

    15 g

401 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    401 kCal

  • Total Carbs

    33 g

    • Net Carbs

      31.1 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    32 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.4 g

    • Cholesterol

      81 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    2.5 mg

  • Sodium

    1005 mg

  • Vitamin A

    1170 mcg

  • Vitamin C

    8.4 mg

  • Vitamin D

    0 mcg