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Wheat Soft Red Winter

Carbs in Wheat Soft Red Winter

Wheat Soft Red Winter (1 cup) contains 124.7g total carbs, 103.7g net carbs, 2.6g fat, 17.4g protein, and 556 calories.

  • Net Carbs

    103.7 g

  • Fiber

    21 g

  • Total Carbs

    124.7 g

  • Protein

    17.4 g

  • Fats

    2.6 g

556 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 168g

Nutrient

Value

  • Calories

    556.1 kCal

  • Total Carbs

    124.7 g

    • Net Carbs

      103.7 g

    • Fiber

      21 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    17.4 g

  • Fat

    2.6 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    45.4 mg

  • Iron

    5.4 mg

  • Magnesium

    211.7 mg

  • Phosphorus

    828.2 mg

  • Potassium

    667 mg

  • Sodium

    3.4 mg

  • Zinc

    4.4 mg

  • Copper

    0.8 mg

  • Folate

    68.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.7 mg

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