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Cereals Organic Multigrain Maple Honey Nut Square'ems

Carbs in Health Valley Cereals Organic Multigrain Maple Honey Nut Square'ems

Health Valley Cereals Organic Multigrain Maple Honey Nut Square'ems (2.75 cup) contains 44g total carbs, 36g net carbs, 3g fat, 5g protein, and 210 calories.

Net Carbs

36 g
Fiber

8 g
Total Carbs

44 g
Protein

5 g
Fats

3 g

210 cals

Quantity

Serving Size

Serving Size: 2.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

210 kCal
Total Carbs

44 g
- Net Carbs
  
  36 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

5.4 mg
Potassium

180 mg
Sodium

125 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

48 mg
Vitamin D

0 mcg