#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cracked Wheat Rolls

Carbs in The Premium Bakery Cracked Wheat Rolls

The Premium Bakery Cracked Wheat Rolls (1 serving) contains 46.8g total carbs, 44g net carbs, 2.9g fat, 7.2g protein, and 224 calories.

Net Carbs

44 g
Fiber

2.8 g
Total Carbs

46.8 g
Protein

7.2 g
Fats

2.9 g

224 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

224 kCal
Total Carbs

46.8 g
- Net Carbs
  
  44 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

7.2 g
Fat

2.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

496 mg
Vitamin A

0 mcg
Vitamin D

0 mcg