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Carbs in Quick Chek Breakfast Ham Egg & Cheese Big English Muffin
Quick Chek Breakfast Ham Egg & Cheese Big English Muffin (1 serving) contains 39g total carbs, 37g net carbs, 18g fat, 21g protein, and 408 calories.
- Net Carbs - 37 g 
- Fiber - 2 g 
- Total Carbs - 39 g 
- Protein - 21 g 
- Fats - 18 g 
408 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
- Calories - 408 kCal 
- Total Carbs - 39 g - Net Carbs - 37 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - 3 g 
- Sugar Alcohols - - 
 
- Protein - 21 g 
- Fat - 18 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 6 g 
- Cholesterol - 159 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 230 mg 
- Iron - 2.5 mg 
- Sodium - 1291 mg 
- Vitamin A - 60 mcg 
- Vitamin C - 3 mg 
- Vitamin D - 0 mcg 
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