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Carbs in 7-eleven Wholemeal Ham And Cheese Sandwich
7-eleven Wholemeal Ham And Cheese Sandwich (1 serving) contains 28g total carbs, 28g net carbs, 12g fat, 18g protein, and 307 calories.
Net Carbs
28 g
Fiber
0 g
Total Carbs
28 g
Protein
18 g
Fats
12 g
307 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 142g
Nutrient
Value
Calories
307 kCal
Total Carbs
28 g
Net Carbs
28 g
Fiber
-
Starch
-
Sugar
2.9 g
Sugar Alcohols
-
Protein
18 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
5.6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
1190 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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