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Lupins Mature Seeds Cooked Boiled With Salt

Carbs in Lupins Mature Seeds Cooked Boiled With Salt

Lupins Mature Seeds Cooked Boiled With Salt (1 cup) contains 15.4g total carbs, 10.8g net carbs, 4.8g fat, 25.8g protein, and 193 calories.

Net Carbs

10.8 g
Fiber

4.6 g
Total Carbs

15.4 g
Protein

25.8 g
Fats

4.8 g

193 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 166g

Nutrient

Value

Calories

192.6 kCal
Total Carbs

15.4 g
- Net Carbs
  
  10.8 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

25.9 g
Fat

4.9 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

84.7 mg
Iron

2 mg
Magnesium

89.6 mg
Phosphorus

212.5 mg
Potassium

406.7 mg
Sodium

398.4 mg
Zinc

2.3 mg
Copper

0.4 mg
Selenium

4.3 mcg
Folate

97.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0 mg
Vitamin C

1.8 mg
Vitamin D

0 mcg