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Golden Flaxseed Meal

Carbs in Bob's Red Mill Golden Flaxseed Meal

Bob's Red Mill Golden Flaxseed Meal (2 tbsp) contains 7g total carbs, 1g net carbs, 8g fat, 4g protein, and 90 calories.

  • Net Carbs

    1 g

  • Fiber

    6 g

  • Total Carbs

    7 g

  • Protein

    4 g

  • Fats

    8 g

90 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    7 g

    • Net Carbs

      1 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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