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Whole Hearts Original Cheerios Cereal

Carbs in Quaker Whole Hearts Original Cheerios Cereal

Quaker Whole Hearts Original Cheerios Cereal (0.75 cup) contains 22g total carbs, 19g net carbs, 1.5g fat, 2g protein, and 110 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

2 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 28g

Nutrient

Value

Calories

110 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.1 mg
Potassium

160 mg
Sodium

160 mg
Zinc

3 mg
Folate

360 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin C

18 mg
Vitamin D

1.5 mcg
Vitamin E

2 mg