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Salted Sunflower Seeds

Carbs in Spitz Salted Sunflower Seeds

Spitz Salted Sunflower Seeds (1 package) contains 10g total carbs, 6g net carbs, 24g fat, 12g protein, and 320 calories.

  • Net Carbs

    6 g

  • Fiber

    4 g

  • Total Carbs

    10 g

  • Protein

    12 g

  • Fats

    24 g

320 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    10 g

    • Net Carbs

      6 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    24 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Sodium

    310 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    6 mg

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