Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Pumpkin

Carbs in Farmer's Market Organic Pumpkin

Farmer's Market Organic Pumpkin (0.5 cup) contains 10g total carbs, 6g net carbs, 0g fat, 1g protein, and 42 calories.

  • Net Carbs

    6 g

  • Fiber

    4 g

  • Total Carbs

    10 g

  • Protein

    1 g

  • Fats

    0 g

42 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 123g

Nutrient

Value

  • Calories

    42 kCal

  • Total Carbs

    10 g

    • Net Carbs

      6 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    5 mg

  • Vitamin A

    5700 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

Similar Foods