#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Dairy Yogurt Lifeway Low-fat Raspberry Kefir

Carbs in Freshdirect Dairy Yogurt Lifeway Low-fat Raspberry Kefir

Freshdirect Dairy Yogurt Lifeway Low-fat Raspberry Kefir (1 cup) contains 25g total carbs, 22g net carbs, 2g fat, 14g protein, and 174 calories.

Net Carbs

22 g
Fiber

3 g
Total Carbs

25 g
Protein

14 g
Fats

2 g

174 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 0g

Nutrient

Value

Calories

174 kCal
Total Carbs

25 g
- Net Carbs
  
  22 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

300 mg
Sodium

125 mg
Vitamin A

150 mcg
Vitamin C

2.4 mg
Vitamin D

2.5 mcg