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Quick Oats 30g With 0.5 Cup Whole Milk

Carbs in Olympic Fine Foods Quick Oats 30g With 0.5 Cup Whole Milk

Olympic Fine Foods Quick Oats 30g With 0.5 Cup Whole Milk (1 serving) contains 23g total carbs, 20g net carbs, 7.1g fat, 7.9g protein, and 191 calories.

  • Net Carbs

    20 g

  • Fiber

    3 g

  • Total Carbs

    23 g

  • Protein

    7.9 g

  • Fats

    7.1 g

191 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    191.2 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6.2 g

    • Sugar Alcohols

      -

  • Protein

    7.9 g

  • Fat

    7.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    55 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg