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Carbs in Whole Foods Black Chia Seeds
Whole Foods Black Chia Seeds (2 tbsp) contains 9g total carbs, 2g net carbs, 4.5g fat, 5g protein, and 90 calories.
Net Carbs
2 g
Fiber
7 g
Total Carbs
9 g
Protein
5 g
Fats
4.5 g
90 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 20g
Nutrient
Value
Calories
90 kCal
Total Carbs
9 g
Net Carbs
2 g
Fiber
7 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
