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Goodniks Roasted & Salted Sunflower Nuts-goodniks

Carbs in Waymouth Farms Goodniks Roasted & Salted Sunflower Nuts-goodniks

Waymouth Farms Goodniks Roasted & Salted Sunflower Nuts-goodniks (0.25 cup) contains 5g total carbs, 3g net carbs, 15g fat, 8g protein, and 190 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

8 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

15 g
- Monounsat. Fat
  
  5 g
- Polyunsat. Fat
  
  8 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

200 mg
Sodium

120 mg
Folate

60 mcg
Vitamin A

0 mcg
Vitamin D

0 mcg
Vitamin E

4 mg