#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Rib Whole Ribs 6-12 Separable Lean And Fat Trimmed To 1/2" Prime Cooked Broiled

Carbs in Beef Rib Whole Ribs 6-12 Separable Lean And Fat Trimmed To 1/2" Prime Cooked Broiled

Beef Rib Whole Ribs 6-12 Separable Lean And Fat Trimmed To 1/2" Prime Cooked Broiled (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 103.5g fat, 62.1g protein, and 1200 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    62.1 g

  • Fats

    103.5 g

1200 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 294g

Nutrient

Value

  • Calories

    1199.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    62.1 g

  • Fat

    103.6 g

    • Monounsat. Fat

      46.5 g

    • Polyunsat. Fat

      3.6 g

    • Saturated Fat

      43.9 g

    • Cholesterol

      252.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35.3 mg

  • Iron

    6 mg

  • Magnesium

    55.9 mg

  • Phosphorus

    476.3 mg

  • Potassium

    870.2 mg

  • Sodium

    176.4 mg

  • Zinc

    14.4 mg

  • Copper

    0.3 mg

  • Selenium

    62.6 mcg

  • Folate

    17.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    8.1 mcg

  • Vitamin D

    0 mcg