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Poppins Multi-grain Cereal Flakes Cranberries

Carbs in In Shape Poppins Multi-grain Cereal Flakes Cranberries

In Shape Poppins Multi-grain Cereal Flakes Cranberries (1 serving) contains 23g total carbs, 22g net carbs, 0.3g fat, 3.3g protein, and 112 calories.

Net Carbs

22 g
Fiber

1 g
Total Carbs

23 g
Protein

3.3 g
Fats

0.3 g

112 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

111.6 kCal
Total Carbs

23 g
- Net Carbs
  
  22 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6.8 g
- Sugar Alcohols
  
  -
Protein

3.3 g
Fat

0.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.9 mg
Sodium

180 mg
Folate

53 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B6

0.4 mg
Vitamin B12

0.7 mcg
Vitamin D

0 mcg