#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gold Corn Flakes Breakfast Cereal Bar

Carbs in Nestle Gold Corn Flakes Breakfast Cereal Bar

Nestle Gold Corn Flakes Breakfast Cereal Bar (1 bar) contains 13g total carbs, 12.4g net carbs, 2.4g fat, 1.4g protein, and 82 calories.

  • Net Carbs

    12.4 g

  • Fiber

    0.6 g

  • Total Carbs

    13 g

  • Protein

    1.4 g

  • Fats

    2.4 g

82 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    81.5 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12.4 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      4.3 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    2.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    227 mg

  • Iron

    5.4 mg

  • Sodium

    60 mg

  • Folate

    65 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    5.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg