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Carbs in Sophia Whole Wheat Crackers
Sophia Whole Wheat Crackers (1 packet) contains 20g total carbs, 18g net carbs, 4g fat, 3g protein, and 130 calories.
Net Carbs
18 g
Fiber
2 g
Total Carbs
20 g
Protein
3 g
Fats
4 g
130 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 31g
Nutrient
Value
Calories
130 kCal
Total Carbs
20 g
Net Carbs
18 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Sodium
180 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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