#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sides Southern Fried Okra

Carbs in Furr's Fresh Buffet Sides Southern Fried Okra

Furr's Fresh Buffet Sides Southern Fried Okra (1 serving) contains 20g total carbs, 16.8g net carbs, 11g fat, 3.2g protein, and 193 calories.

  • Net Carbs

    16.8 g

  • Fiber

    3.2 g

  • Total Carbs

    20 g

  • Protein

    3.2 g

  • Fats

    11 g

193 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 96g

Nutrient

Value

  • Calories

    193 kCal

  • Total Carbs

    20 g

    • Net Carbs

      16.8 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    3.2 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    404 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg