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Red And Black Beans With Yams Tamales

Carbs in Donna's Tamales Red And Black Beans With Yams Tamales

Donna's Tamales Red And Black Beans With Yams Tamales (1 tamale) contains 59g total carbs, 53g net carbs, 8g fat, 9g protein, and 350 calories.

Net Carbs

53 g
Fiber

6 g
Total Carbs

59 g
Protein

9 g
Fats

8 g

350 cals

Quantity

Serving Size

Serving Size: 1 tamale
Serving Weight: 159g

Nutrient

Value

Calories

350 kCal
Total Carbs

59 g
- Net Carbs
  
  53 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Sodium

540 mg
Vitamin A

300 mcg
Vitamin C

30 mg
Vitamin D

0 mcg