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Honey Graham Squares

Carbs in Malt-o-meal Honey Graham Squares

Malt-o-meal Honey Graham Squares (0.75 cup) contains 25g total carbs, 24g net carbs, 3g fat, 1g protein, and 130 calories.

  • Net Carbs

    24 g

  • Fiber

    1 g

  • Total Carbs

    25 g

  • Protein

    1 g

  • Fats

    3 g

130 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    25 g

    • Net Carbs

      24 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    9 mg

  • Magnesium

    8 mg

  • Phosphorus

    100 mg

  • Potassium

    50 mg

  • Sodium

    270 mg

  • Zinc

    3.8 mg

  • Folate

    200 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    1 mcg

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