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Instant Multigrain Porridge Oats

Carbs in Tesco Instant Multigrain Porridge Oats

Tesco Instant Multigrain Porridge Oats (1 pot) contains 35.3g total carbs, 31g net carbs, 1.9g fat, 7g protein, and 180 calories.

  • Net Carbs

    31 g

  • Fiber

    4.3 g

  • Total Carbs

    35.3 g

  • Protein

    7 g

  • Fats

    1.9 g

180 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180.2 kCal

  • Total Carbs

    35.3 g

    • Net Carbs

      31 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      7.4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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