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French Green Lentils

Carbs in Harris Teeter French Green Lentils

Harris Teeter French Green Lentils (0.25 cup) contains 32g total carbs, 21g net carbs, 1g fat, 12g protein, and 190 calories.

  • Net Carbs

    21 g

  • Fiber

    11 g

  • Total Carbs

    32 g

  • Protein

    12 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    32 g

    • Net Carbs

      21 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Potassium

    470 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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