#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Original Multigrain Spoonfuls Cereal

Carbs in Barbaras Original Multigrain Spoonfuls Cereal

Barbaras Original Multigrain Spoonfuls Cereal (1 cup) contains 31g total carbs, 26g net carbs, 1.5g fat, 5g protein, and 140 calories.

Net Carbs

26 g
Fiber

5 g
Total Carbs

31 g
Protein

5 g
Fats

1.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

140 kCal
Total Carbs

31 g
- Net Carbs
  
  26 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1 mg
Potassium

170 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

0 mcg