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Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Roasted

Carbs in Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Roasted

Beef Rib Large End Ribs 6-9 Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 29.8g fat, 55.9g protein, and 507 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    55.9 g

  • Fats

    29.8 g

507 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 203g

Nutrient

Value

  • Calories

    507.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    55.9 g

  • Fat

    29.8 g

    • Monounsat. Fat

      12.5 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      11.9 g

    • Cholesterol

      164.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    5.7 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    424.3 mg

  • Potassium

    724.7 mg

  • Sodium

    148.2 mg

  • Zinc

    15.1 mg

  • Copper

    0.2 mg

  • Selenium

    46.3 mcg

  • Folate

    18.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    5.3 mcg

  • Vitamin D

    0 mcg

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