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Gluten Free Porridge Oats

Carbs in Chiltern Natural Foods Gluten Free Porridge Oats

Chiltern Natural Foods Gluten Free Porridge Oats (1 serving) contains 25.6g total carbs, 22g net carbs, 3.4g fat, 4.8g protein, and 147 calories.

Net Carbs

22 g
Fiber

3.6 g
Total Carbs

25.6 g
Protein

4.8 g
Fats

3.4 g

147 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

147 kCal
Total Carbs

25.6 g
- Net Carbs
  
  22 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

3.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg