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Black Bean Jerk & Coconut With Basmati Rice

Carbs in Tilda Black Bean Jerk & Coconut With Basmati Rice

Tilda Black Bean Jerk & Coconut With Basmati Rice (1 serving) contains 29.9g total carbs, 23g net carbs, 5.5g fat, 5.6g protein, and 179 calories.

  • Net Carbs

    23 g

  • Fiber

    6.9 g

  • Total Carbs

    29.9 g

  • Protein

    5.6 g

  • Fats

    5.5 g

179 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    178.5 kCal

  • Total Carbs

    29.9 g

    • Net Carbs

      23 g

    • Fiber

      6.9 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    5.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    323 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg