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Light & Chrispy Lemon Flavour Crumbed Hake Fillets

Carbs in I&j Light & Chrispy Lemon Flavour Crumbed Hake Fillets

I&j Light & Chrispy Lemon Flavour Crumbed Hake Fillets (1 serving) contains 14g total carbs, 12g net carbs, 8.1g fat, 9.5g protein, and 159 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

9.5 g
Fats

8.1 g

159 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 84g

Nutrient

Value

Calories

158.9 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9.5 g
Fat

8.1 g
- Monounsat. Fat
  
  1.9 g
- Polyunsat. Fat
  
  5.1 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  23 mg
Glycemic Load

-

Supplemental

Value

Sodium

283 mg
Vitamin A

0 mcg
Vitamin D

0 mcg