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Roasted Salted Sunflower Seeds

Carbs in Giant Roasted Salted Sunflower Seeds

Giant Roasted Salted Sunflower Seeds (0.25 cup) contains 4g total carbs, 2g net carbs, 18g fat, 7g protein, and 190 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    7 g

  • Fats

    18 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    90 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg

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