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Organic Ground Chia Seed

Carbs in Spectrum Organic Ground Chia Seed

Spectrum Organic Ground Chia Seed (2 tbsp) contains 5g total carbs, 1g net carbs, 3.5g fat, 2g protein, and 60 calories.

  • Net Carbs

    1 g

  • Fiber

    4 g

  • Total Carbs

    5 g

  • Protein

    2 g

  • Fats

    3.5 g

60 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 12g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      1 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    75 mg

  • Iron

    1 mg

  • Magnesium

    40 mg

  • Potassium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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