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Mussels Blue Raw

Carbs in Mussels Blue Raw

Mussels Blue Raw (1 cup) contains 5.5g total carbs, 5.5g net carbs, 3.4g fat, 17.9g protein, and 129 calories.

Net Carbs

5.5 g
Fiber

0 g
Total Carbs

5.5 g
Protein

17.9 g
Fats

3.4 g

129 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 150g

Nutrient

Value

Calories

129 kCal
Total Carbs

5.5 g
- Net Carbs
  
  5.5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

17.9 g
Fat

3.4 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  42 mg
Glycemic Load

-

Supplemental

Value

Calcium

39 mg
Iron

5.9 mg
Magnesium

51 mg
Phosphorus

295.5 mg
Potassium

480 mg
Sodium

429 mg
Zinc

2.4 mg
Copper

0.1 mg
Selenium

67.2 mcg
Folate

63 mcg
Vitamin A

72 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B6

0.1 mg
Vitamin B12

18 mcg
Vitamin C

12 mg
Vitamin D

0 mcg
Vitamin K

0.2 mcg
Vitamin E

0.8 mg