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Blue Mussels Cooked Moist Heat

Carbs in Blue Mussels Cooked Moist Heat

Blue Mussels Cooked Moist Heat (3 oz) contains 6.3g total carbs, 6.3g net carbs, 3.8g fat, 20.2g protein, and 146 calories.

  • Net Carbs

    6.3 g

  • Fiber

    0 g

  • Total Carbs

    6.3 g

  • Protein

    20.2 g

  • Fats

    3.8 g

146 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    146.2 kCal

  • Total Carbs

    6.3 g

    • Net Carbs

      6.3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20.2 g

  • Fat

    3.8 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      47.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.1 mg

  • Iron

    5.7 mg

  • Magnesium

    31.5 mg

  • Phosphorus

    242.3 mg

  • Potassium

    227.8 mg

  • Sodium

    313.7 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    76.2 mcg

  • Folate

    64.6 mcg

  • Vitamin A

    77.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    20.4 mcg

  • Vitamin C

    11.6 mg

  • Vitamin D

    0 mcg

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