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Spreadable Gouda

Carbs in Eru Spreadable Gouda

Eru Spreadable Gouda (1 serving) contains 1g total carbs, 1g net carbs, 6g fat, 4g protein, and 70 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    4 g

  • Fats

    6 g

70 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      16 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    145 mg

  • Sodium

    312 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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