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Recipes Appetizers Whole Wheat Empanadas With Potatoes Cheese And Black Olives

Carbs in Whole Foods Market Recipes Appetizers Whole Wheat Empanadas With Potatoes Cheese And Black Olives

Whole Foods Market Recipes Appetizers Whole Wheat Empanadas With Potatoes Cheese And Black Olives (1 serving) contains 26g total carbs, 25g net carbs, 20g fat, 5g protein, and 300 calories.

Net Carbs

25 g
Fiber

1 g
Total Carbs

26 g
Protein

5 g
Fats

20 g

300 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 113g

Nutrient

Value

Calories

300 kCal
Total Carbs

26 g
- Net Carbs
  
  25 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

20 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Sodium

470 mg
Vitamin A

0 mcg
Vitamin D

0 mcg