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Irish 3 Seed & Oat Bran Porridge Oats

Carbs in Flahavan's Irish 3 Seed & Oat Bran Porridge Oats

Flahavan's Irish 3 Seed & Oat Bran Porridge Oats (1 sachet) contains 26.4g total carbs, 22g net carbs, 3.8g fat, 5.2g protein, and 153 calories.

Net Carbs

22 g
Fiber

4.4 g
Total Carbs

26.4 g
Protein

5.2 g
Fats

3.8 g

153 cals

Quantity

Serving Size

Serving Size: 1 sachet
Serving Weight: 40g

Nutrient

Value

Calories

153.2 kCal
Total Carbs

26.4 g
- Net Carbs
  
  22 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

3.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg