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More Than Rice Riced Chickpeas & Lentils

Carbs in Pedon More Than Rice Riced Chickpeas & Lentils

Pedon More Than Rice Riced Chickpeas & Lentils (0.25 cup) contains 25g total carbs, 22g net carbs, 1.5g fat, 9g protein, and 160 calories.

  • Net Carbs

    22 g

  • Fiber

    3 g

  • Total Carbs

    25 g

  • Protein

    9 g

  • Fats

    1.5 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    25 g

    • Net Carbs

      22 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.3 mg

  • Potassium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg