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prep time
20 min
cook time
50 min
ready time
1 h 10 min
Low Carb Vegetarian Lasagna
Just because you are a vegetarian on the Keto diet doesn’t mean there aren’t nice options out there for entrees! This meal is stuffed full of delicious, buttery yellow squash, savory tomato sauce and melty mozzarella cheese!
Net Carbs
5.8 g
Fiber
2.3 g
Total Carbs
8.2 g
Protein
12.3 g
Fats
15.1 g
211 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Yellow Squash
1 pound
Spaghetti Sauce
1-½ cup
Mozzarella Cheese
2-⅔ cup, shredded
Recipe Steps
steps 5
1 h 10 min
Step 1
Preheat an oven to 425 F. Spray a 9” x 13” pan with nonstick cooking spray. Slice a yellow squash into ¼” slices.Step 2
Add ½ cup of tomato sauce to the bottom of the pan.Step 3
Add in the first layer of squash and ⅔ cup of shredded cheese to the first layer.Step 4
Continue alternating layers of sauce, squash and cheese but only adding ¼ cup between each layer and saving ½ cup of tomato sauce for the top layer.Step 5
Finish with the rest of the cheese. Cover with foil and Bake for 45-50 minutes, removing the foil during the last 10-15 minutes to allow the cheese to brown.
Comments
Willow a year ago
What a yummy combination. I will be trying this with zucchini, since my garden has overflowed us with them.
RemarkableKetone352554 2 years ago
That was so hard to not eat a second piece! So good! I added fresh chopped basil and parsley, and some crushed red pepper in the layers and topped with a sprinkle of parmesan. Outstanding!
GorgeousAvocado632980 a year ago
I are the 2nd piece!!
RousingRadish945686 2 years ago
Added oregano and basil on the squash layer. Came out great! So easy to prep and yum!!
Claudia Enriquez 3 years ago
Delicious
Feef 3 years ago
Add spices! Any combo of Basil, mint, dill, a touch of siracha, oregano. Add a little shallots and garlic too (+1 carb) It’s bland and dull otherwise. Also use parmigiana to top it, more crunch.
UnbelievableArugula377163 3 years ago
Can this be prepped overnight and cooked the next day?
Feef 3 years ago
Yes.
Sharon 3 years ago
I suggest using thinly sliced firm tofu to add more protein with only a very few more carbs, perhaps instead of the squash.
RemarkableMOJO 3 years ago
does everything else stay the same? cook time etc
FantasticAvocado926351 4 years ago
Can i use Enchilada souce here... i got a lot of it
RemarkableKetone352554 2 years ago
You could totally make it Mexican by changing out the mozzarella for Oaxacan cheese or a combo of Monterey jack and cheddar and use your enchilada sauce. That would be a good variation, but I would check the ingredients/ carbs in the sauce first.
Carmen 4 years ago
So simple to make and super delicious. My youngest daughter loved it and she “hates” veggies.
Scole 4 years ago
Added burger to the sauce. Loved this recipe!!
Rita castro 5 years ago
Delicious e and easy to make . I just wish it has more protein !
Kealia 2 years ago
I will add a plant base meat crumbles to make “fake meat sauce “ look for no gluten option like beyond burger
Tania 3 years ago
Maybe we can add a couple of layers of scrambled tofu for more protein. I will try it.
chrisyfitz 5 years ago
I'm guessing we could add more protein by adding some hemp seeds (hulled) to the tomato sauce - it would thicken it so you might need to allow for that and have more sauce. The hemp I have has 33g protein per 100g Or maybe use a pure protein supplement.
Joy 5 years ago
Looks good.
Bellayogini 3 years ago
I think Rao's is Keto friendly
FantasticKale138381 3 years ago
What kind of tomato sauce should we use? Can anyone tell please