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prep time
1 h 20 min
cook time
27 min
ready time
1 h 47 min
Low Carb Flat Bread Margherita Pizza Appetizer
Sharing your keto recipes with family members? This flat bread pizza recipe is a great snack or appetizer before a healthy meal. You could also cut this original recipe in half to make a flat bread pizza for 2 people (or 2 servings if it’s all for you). This recipe uses ingredients for a very simple margherita style. That way, you are welcome to add on any additional toppings at your discretion. Feel free to get creative with your favorite keto pizza toppings. This non-dairy flat bread crust is capable of holding extra ingredients. Since no dairy is used in the crust, you may also wish to add on a cheese of your choosing. However, this recipe is great for any lactose intolerant keto eaters!
Jessica L.
Cut Down On The Preparation Time
If the total cooking time on this recipe seems daunting to you, don’t fret. There’s an easy way to cut out over an hour of the preparation time if you enjoy making pizzas on a regular basis. Check out the Carb Manager Low Carb No Dairy Flat Bread Pizza Crust recipe - it’s the same one used in this pizza appetizer. Simply double or triple the recipe to make as many servings of dough as you wish. Portion and freeze the raw dough. Simply thaw overnight in your refrigerator before baking the next day.
What’s The Deal With All The Keto Breads?
Bread is a tough one for a lot of people to give up who can tolerate gluten. Unfortunately, it’s the gluten that’s developed in traditional bread baking that gives bread that perfect chewy interior to crusty exterior combination. It can be difficult to imitate, so many people on the keto diet have preferences for what they want in their bread substitutions. The more durability you want your keto bread to have, the more egg and melted cheese is what you’ll need mixed into the dough. If you are looking for the soft and pillowy texture of bread rolls, make a keto bread using melted butter. These same rules can apply to pizza crusts. You’ll often find egg in keto pizza crusts as the main ingredient for durability.
Net Carbs
6 g
Fiber
6.4 g
Total Carbs
12.5 g
Protein
15 g
Fats
44.4 g
485 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Almond Flour
2 cup
Olive Oil
2 tablespoon
Raw Egg
2 large
Salt
½ teaspoon
Roma Tomato
2-½ ounce
Salt
½ teaspoon
Black Pepper
⅛ teaspoon
Oregano, Dried
½ teaspoon
Basil
4 leaf
Balsamic Vinegar
2 teaspoon
Olive Oil
2 tablespoon
Recipe Steps
steps 3
1 h 47 min
Step 1
In a bowl, mix together the almond flour, olive oil, egg, and salt, Transfer the mix to a piece of plastic wrap. Use the plastic to knead the dough until the streaks of egg are gone. Shape the dough into a flat rectangle, wrap it, and cool in your refrigerator for at least 1 hour. You may store in your refrigerator for up to 3 days before using.Step 2
When you are ready to bake your flat bread pizza, preheat an oven to 350 degrees. Roll the dough out into a 6”X12” rectangle between two pieces of parchment paper. Transfer the flat bread dough to a sheet tray. Bake for just 10 minutes.Step 3
Add the toppings to the pizza. Arrange approx. 2 thin slices of tomato per person on the crust. Then, sprinkle on the salt, pepper, and oregano. Add chopped basil, followed by drizzles of balsamic vinegar and olive oil. At your discretion, you can include any additional toppings you wish. Bake the pizza for another 17 minutes. After the pizza cools for 1-2 minutes, slice into 2 triangular pieces per person.
