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prep time
20 min
cook time
0 min
ready time
20 min
Keto Chicken and Broccoli Salad
This easy Keto salad is packed with protein, flavor and fats. Our simple low carb salad is prepared with diced broccoli florets, peppery arugula, tangy goats cheese, shredded rotisserie chicken, sweet sundried tomatoes and topped with a lemony chive dressing. Perfect served as a low carb lunch or a light dinner option.
What Kind of Chicken Can I Use?
We have used cooked chicken thigh meat for our Keto salad. Thigh meat has more flavor and fats than the white meat of the chicken, however, if preferred, you could use shredded or diced cooked breast meat - any pre-cooked chicken will work in the recipe. This is also a great way to use up any leftover meat from a whole roasted chicken.
Can I Use a Different Cheese?
We have used creamy crumbled goats cheese for our Keto salad recipe. If you would like to use an alternative cheese, diced or crumbled feta would also be a good option. Alternatively, you could use sliced mozzarella or mozzarella pearls. Please be sure to adjust your macros accordingly to account for any changes made to the original recipe.
Net Carbs
3.1 g
Fiber
2.6 g
Total Carbs
5.6 g
Protein
69.7 g
Fats
52.7 g
773 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Organic Sundried Tomatoes In Extra Virgin Olive Oil by 365
4 pieces
Olive Oil
2 tablespoon
Arugula
2 cup
Broccoli Florets Raw
1 cup flowerets
Rotisserie Chicken Thigh Meat Only Skinless
5-¼ oz
Chives
1 tablespoon
Lemon Juice
½ tablespoon
Goat Cheese
⅓ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
20 min
Step 1
Dice the broccoli into small bite-sized chunks. Add the broccoli florets and arugula to a large serving/salad bowl. Toss to combine.Step 2
Chop or tear the chicken into bite-sized chunks. Roughly chop the sundried tomatoes and crumble the goats cheese. Add the tomatoes, goats cheese, and chicken to the bowl with broccoli and arugula.Step 3
Add the lemon juice, olive oil, salt and pepper to a small bowl. Finely chop the chives. Add the chives to the bowl and stir well to combine. Drizzle the dressing over the salad and mix well. Leave to stand for 10 minutes to soften the broccoli before serving or refrigerate until ready to serve.