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prep time
20 min
cook time
15 min
ready time
35 min
Keto Italian Mozzarella Sticks with Marinara
These are so delicious, crispy and melty! I love how the cheese melts and turns into a giant string when you bite into these mozzarella sticks. These sticks use the light cheese sticks as I found they hold up better during the cooking process. They are breaded and then frozen solid so they can withstand the cooking process (so do not skip the freezing step!) Serve them with marinara sauce if you are on a low carb diet or eat them plain if you are on keto! They are delicious either way.
Net Carbs
4.8 g
Fiber
3 g
Total Carbs
7.9 g
Protein
20.2 g
Fats
18.2 g
257 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cheese Heads String Stick Light by Frigo
12 piece
Almond Flour
1-¼ cup
Italian Seasoning
2 teaspoon
Coarse Kosher Salt by Morton
¼ tsp
Garlic Powder
½ teaspoon
Raw Egg
1 large
Water
1 tablespoon
Marinara Sauce
⅓ cup
Recipe Steps
steps 6
35 min
Step 1
Prepare a baking sheet by lining it with parchment paper. Cut cheese sticks in half to make 24 pieces.Step 2
In a medium bowl, combine the almond flour, Italian seasoning, salt and garlic powder together.Step 3
In another bowl, combine the egg and water and beat until well mixed.Step 4
Dip each breadstick into the flour mixture, then the egg mixture and then back into the flour mixture. I like to use a separate fork for each one to prevent cakey fingers!Step 5
Line the sticks onto the parchment paper not touching and freeze them for at least one hour or until ready to heat.Step 6
Heat some avocado oil in a small saucepan until hot about 350 F oil. Add the sticks to brown them on all sides then place them back unto the parchment lined baking sheet and bake them in a 350 F oven for 5-10 until they become soft but not melting out. Serve hot with marinara sauce, if desired!
Comments
IncredibleKetone230751 a month ago
For the portion size, it says 4 sticks. Is that 4 wholes, or 2 wholes (they’re cut in 1/2)?
BlithesomeMacadamia988741 2 years ago
Could you use ground pork rinds instead of the almond flour?
Cakemaster86 2 years ago
I've made something similar using crushed pork rinds and yes they turned out amazing.
KimF_561 2 years ago
I was just thinking the same thing!
GorgeousKale611166 3 years ago
Totally filled my Superbowl craving for melty cheese with something Crunchy and saved me from going off the cliff stuffing my face with the Costco version i was making for my party. I was so anxious to make these I put them in the oven and then realized I was supposed to fry first, so I baked then fried and the things got pretty melted out but the coating stayed on and they were still delicious. Also a note that I sub'd coconut flour and a couple tablespoons of ground walnuts and pecans for the almond flour. Probably changes up the macros a little bit.
Patrícia 4 years ago
Can I do it with the air fried ?
Mike Mitchell 4 years ago
Yes low heat 360 for like 6-8 mins
Gnomes 5 years ago
Melted while frying
FortuitousRadish109769 5 years ago
I accidentally left the cheese sticks in the freezer for 2 days. Didn't matter, they were amazing!
Anonymous 5 years ago
The ingredient list doesn’t list avocado oil. Hopefully it will be just as good with vegetable oil (:
RaceDo 5 years ago
Delicious!!!!! Even my fast food loving, pizza machine, husband loved them!!!
Goldie 6 years ago
Tasted perfect!
Wrendragonfly 6 years ago
Will you make an edit that doesn't include the marinara in the macros? :) Can't wait to try these!
Maite 5 years ago
That would be helpful , great request