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prep time
5 min
cook time
7 min
ready time
12 min
Keto Tuna and Pancetta Scrambled Eggs
This quick and easy scramble is loaded with protein from eggs, pancetta and tuna and tossed with aromatic basil to serve.
This makes a great keto breakfast or brunch served on its own or with keto toast.
Net Carbs
0.6 g
Fiber
0.1 g
Total Carbs
0.7 g
Protein
14.1 g
Fats
11.6 g
166 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Tuna
2 ounce
Raw Egg
2 large
Pancetta
1.5 oz
Basil, Fresh
1 tablespoon
Olive Oil
½ tablespoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
12 min
Step 1
Heat the olive oil in a skillet over a medium heat and add the pancetta. Cook through until golden.Step 2
Whilst the pancetta cooks, crack the eggs into a mixing bowl and flake in the tuna. Season with pepper and beat together to combine.Step 3
Pour the beaten egg mixture into the skillet and leave to settle, then scramble with a wooden spoon until cooked through. Roughly chop the basil into the eggs and stir through to serve.
Comments
Trulysweet19 5 years ago
Not bad at all taste great