Keto Italian Pork Belly Slices

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    1 h 20 min

  • ready time

    ready time

    1 h 30 min

Keto Italian Pork Belly Slices

These Keto pork belly slices are oven-baked until tender, then finished under the broiler to crisp and brown the fat. Our easy Keto pork recipe is prepared with pork belly slices, tomato sauce, aromatic oregano, sweet balsamic vinegar, and a hint of maple-flavored syrup. These make a great Keto-friendly protein option served with your favorite low carb sides.

Can I Use a Different Sweetener?

We have used some low carb maple-flavored syrup to add a sweet flavor to our pork belly sauce. You can use any low carb syrup you desire or add some powdered sweetener if preferred. You may also omit the sweetener entirely if you wish and add a little extra tomato sauce or balsamic in its place. Please be sure to adjust your macros to account for any changes made to the original recipe.

Serving Suggestions

Our Keto pork belly slices make a great addition to a low carb burger, perfect sandwiched between a mushroom bun or layered in a lettuce wrap. Alternatively, serve with a hearty Italian inspired salad and some low carb cauliflower mash. You will find a range of inspiring accompaniments in our sides section.

  • Net Carbs

    4.7 g

  • Fiber

    6 g

  • Total Carbs

    24.6 g

  • Protein

    11.9 g

  • Fats

    65.8 g

709 cals

Keto Italian Pork Belly Slices

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Pork Fresh Belly Raw

    Pork Fresh Belly Raw

    17.5 oz

  • Tomato sauce

    Tomato sauce

    4 tbsp

  • Maple Flavored Syrup

    Maple Flavored Syrup

    1.5 tbsp

  • Balsamic vinegar

    Balsamic vinegar

    1.5 tbsp

  • Oregano, dried

    Oregano, dried

    1.5 tsp

  • Garlic powder

    Garlic powder

    0.5 tsp

  • Salt, sea salt

    Salt, sea salt

    0.5 tsp

  • Black pepper

    Black pepper

    0.13 tsp

Recipe Steps

steps 3

1 h 30 min

  • Step 1

    Add the syrup, balsamic, tomato sauce, garlic powder, oregano, salt and pepper to a small bowl. Mix well to combine. You may adjust seasonings as desired to suit your tastes.
    Step 1
  • Step 2

    Preheat the oven to 325 degrees Fahrenheit. Arrange the pork belly slices side by side in a medium-sized oven tray and pat dry. Pour the prepared sauce evenly over the pork belly. Cover with foil and transfer to the oven for 70 minutes until tender and the fat is soft.
    Step 2
  • Step 3

    Preheat the broiler to high. Line a grill tray with foil. Arrange the pork belly slices side by side on the foil. You can brush over any liquid that remains in the oven tray. Transfer to the broiler and cook for 5-6 minutes or until the fat is bubbling and golden. Serve with your preferred Keto sides.
    Step 3

Comments 2

  • LizPepper

    LizPepper 2 years ago

    This was delicious! I didn't have the maple syrup so I left it out and didn't substitute anything. So good even the kids loved it! Will definitely make it again!

    • OutstandingArugula496708

      OutstandingArugula496708 4 years ago

      Made for family everyone loved it